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Team New
Sairo Santos
Track&Field Run Series Natal Shopping
Notable (as of the date of this run)
- was fastest 9k in a year
- was fastest run in 6 months
- was highest average heart rate in 6 months
- was highest calories/hour in 6 months
Fastest 6 mile runs
- 6:48/mi11/09/16
- 6:50/mi30/06/19
- 6:56/mi20/01/19
- 6:58/mi31/03/19
- 7:00/mi26/06/22
- 7:04/mi28/11/15
- 7:05/mi24/03/19
- 7:11/mi20/12/14
- 7:17/mi27/01/19
- 7:18/mi2/07/16
- 7:27/mi20/04/23
- 7:28/mi6/12/15
- 7:29/mi25/11/18
- 7:32/mi6/07/14
- 7:34/mi18/11/18
- 7:34/mi28/05/17
- 7:40/mi14/06/15
- 7:41/mi15/05/20
- 7:42/mi23/10/22
- 7:42/mi18/05/20
- 7:45/mi24/08/14
- 7:45/mi1/06/14
- 7:50/mi14/10/18
- 7:51/mi12/06/16
- 7:51/mi14/05/17
- 7:52/mi3/07/22
- 7:54/mi18/05/23
- 7:56/mi5/12/21
- 7:57/mi14/05/20
- 7:58/mi11/09/22
Last 180 days
Last 365 days
Last 730 days
When
Sunday
28 May
28 May
79 °F
89% rh
28 May
Sunday
Total distance
6.12miles
Elapsed time
46:16
6:36AM - 7:22AM
Average pace
7:34minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.93mph
Calories
877
Food equivalent
3 pitas & a ton of hummus
Average heart rate
168bpm
85 - 177bpm
Average cadence
171spm
164 - 176spm