FriendsClose
Team New
Sairo Santos
Notable (as of the date of this run)
- was fastest 4mi in a year
- was fastest 7k in a year
- was fastest mile split in 3 months
- was fastest km split in 3 months
Fastest 4 mile runs
- 7:11/mi24/12/20
- 7:17/mi31/08/20
- 7:17/mi26/08/20
- 7:20/mi27/08/20
- 7:41/mi28/06/14
- 7:45/mi5/09/20
- 7:48/mi3/09/20
- 7:50/mi4/09/20
- 7:53/mi27/11/20
- 7:55/mi8/06/23
- 7:56/mi5/06/14
- 7:58/mi18/03/24
- 7:58/mi24/11/20
- 7:58/mi26/11/20
- 7:59/mi20/11/20
- 7:59/mi7/12/20
- 8:01/mi3/07/14
- 8:01/mi11/11/20
- 8:02/mi16/11/20
- 8:02/mi13/11/20
- 8:04/mi23/11/20
- 8:04/mi22/07/14
- 8:04/mi19/11/20
- 8:04/mi2/12/20
- 8:04/mi1/12/20
- 8:04/mi4/05/23
- 8:05/mi30/11/20
- 8:05/mi21/11/20
- 8:05/mi25/11/20
- 8:06/mi28/11/20
Last 90 days
Last 180 days
Last 365 days
When
Friday
3 Mar
3 Mar
79 °F
66% rh
3 Mar
Friday
Total distance
4.53miles
Elapsed time
37:05
4:55PM - 5:32PM
Average pace
8:11minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.33mph
Calories
634
Food equivalent
1 whole sea bass
Average heart rate
145bpm
84 - 163bpm
Average cadence
163spm
94 - 178spm