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    Team New
    Sairo Santos
    Morning Run

    Notable (as of the date of this run)

    Nothing notable

    Fastest 3 mile runs

    • 6:12/mi
      7/04/19
    • 6:13/mi
      7/07/19
    • 6:13/mi
      10/07/22
    • 6:16/mi
      10/09/22
    • 6:19/mi
      19/06/22
    • 6:20/mi
      8/09/19
    • 6:20/mi
      15/04/23
    • 6:27/mi
      10/03/24
    • 6:29/mi
      1/07/17
    • 6:33/mi
      12/03/23
    • 6:40/mi
      17/02/19
    • 6:42/mi
      14/04/19
    • 6:57/mi
      23/05/15
    • 7:02/mi
      5/11/17
    • 7:02/mi
      24/05/15
    • 7:24/mi
      23/09/21
    • 7:41/mi
      8/11/14
    • 7:43/mi
      1/09/20
    • 7:46/mi
      2/09/20
    • 7:46/mi
      7/11/20
    • 7:49/mi
      24/08/20
    • 7:49/mi
      5/07/15
    • 7:53/mi
      9/05/20
    • 7:58/mi
      28/12/20
    • 8:02/mi
      22/08/19
    • 8:02/mi
      27/05/14
    • 8:04/mi
      17/11/20
    • 8:04/mi
      4/11/20
    • 8:05/mi
      14/03/20
    • 8:05/mi
      12/11/20
    Last 90 days
    Last 180 days
    Last 365 days

    When

    Thursday
    16 Sep
    66 °F
    100% rh
    16 Sep Thursday

    Total distance

    3.11miles

    Elapsed time

    26:17 7:19AM - 7:45AM

    Average pace

    8:27minutes per mile

    Route

    Nova
    Curitiba, Brazil

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.10mph

    Calories

    477
    1080Calories/hour

    Food equivalent

    1lb of seafood ceviche
    or something unhealthy...

    Average heart rate

    156bpm
    103 - 169bpm

    Average cadence

    164spm
    84 - 174spm

    Change in speed over route

    Splits