FriendsClose
    Team New
    Sairo Santos
    Morning Run

    Notable (as of the date of this run)

    • was fastest run in 6 months
    • was fastest mile split in 6 months
    • was fastest km split in 6 months
    • was highest average heart rate in a month
    • was highest max heart rate in a month
    • was highest calories/hour in a month
    5 pro notables not displayed

    Fastest 3 mile runs

    • 6:12/mi
      7/04/19
    • 6:13/mi
      7/07/19
    • 6:13/mi
      10/07/22
    • 6:16/mi
      10/09/22
    • 6:19/mi
      19/06/22
    • 6:20/mi
      8/09/19
    • 6:20/mi
      15/04/23
    • 6:27/mi
      10/03/24
    • 6:29/mi
      1/07/17
    • 6:33/mi
      12/03/23
    • 6:40/mi
      17/02/19
    • 6:42/mi
      14/04/19
    • 6:57/mi
      23/05/15
    • 7:02/mi
      5/11/17
    • 7:02/mi
      24/05/15
    • 7:24/mi
      23/09/21
    • 7:41/mi
      8/11/14
    • 7:43/mi
      1/09/20
    • 7:46/mi
      2/09/20
    • 7:46/mi
      7/11/20
    • 7:49/mi
      24/08/20
    • 7:49/mi
      5/07/15
    • 7:53/mi
      9/05/20
    • 7:58/mi
      28/12/20
    • 8:02/mi
      22/08/19
    • 8:02/mi
      27/05/14
    • 8:04/mi
      17/11/20
    • 8:04/mi
      4/11/20
    • 8:05/mi
      14/03/20
    • 8:05/mi
      12/11/20
    Last 90 days
    Last 180 days
    Last 365 days

    When

    Sunday
    12 Sep
    73 °F
    89% rh
    12 Sep Sunday

    Total distance

    3.13miles

    Elapsed time

    25:57 8:43AM - 9:09AM

    Average pace

    8:18minutes per mile

    Route

    Nova
    Curitiba, Brazil

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.24mph

    Calories

    467
    1080Calories/hour

    Food equivalent

    1lb of seafood ceviche
    or something unhealthy...

    Average heart rate

    163bpm
    112 - 176bpm

    Average cadence

    166spm
    160 - 176spm

    Change in speed over route

    Splits