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    Team New
    Sairo Santos
    Morning Run

    Notable (as of the date of this run)

    • was lowest average heart rate in a month
    • was lowest max heart rate in a month
    6 pro notables not displayed

    Fastest 1 mile runs

    • 7:52/mi
      21/08/18
    • 8:08/mi
      7/05/22
    • 8:12/mi
      27/07/18
    • 8:19/mi
      12/02/20
    • 8:25/mi
      17/02/20
    • 8:26/mi
      14/02/20
    • 8:30/mi
      10/02/20
    • 8:34/mi
      22/02/20
    • 8:35/mi
      31/10/14
    • 8:36/mi
      4/04/16
    • 8:36/mi
      19/02/20
    • 8:44/mi
      24/04/16
    • 8:45/mi
      16/05/21
    • 8:48/mi
      6/06/21
    • 8:49/mi
      25/08/18
    • 8:50/mi
      11/08/18
    • 8:54/mi
      7/08/18
    • 8:56/mi
      18/08/18
    • 8:58/mi
      14/08/18
    • 8:59/mi
      13/08/18
    • 8:59/mi
      18/07/18
    • 8:59/mi
      10/08/18
    • 8:59/mi
      20/06/21
    • 8:59/mi
      23/05/21
    • 9:00/mi
      15/08/18
    • 9:00/mi
      24/05/15
    • 9:01/mi
      30/05/21
    • 9:04/mi
      9/05/21
    • 9:05/mi
      2/08/18
    • 9:05/mi
      16/08/18
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Thursday
    15 Apr
    70 °F
    15 Apr Thursday

    Total distance

    1.25miles

    Elapsed time

    11:58 7:35AM - 7:47AM

    Average pace

    9:36minutes per mile

    Route

    Santa Rita de Cássia
    Curitiba, Brazil

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.25mph

    Calories

    192
    960Calories/hour

    Food equivalent

    Pint of Guinness
    or something unhealthy...

    Average heart rate

    147bpm
    85 - 157bpm

    Average cadence

    160spm
    156 - 164spm

    Change in speed over route

    Splits