FriendsClose
    Team New
    Sairo Santos
    Lunch Run

    Notable (as of the date of this run)

    • was fastest 4mi ever
    • was fastest 6k ever
    • was lowest max heart rate in a month

    Fastest 4 mile runs

    • 7:11/mi
      24/12/20
    • 7:17/mi
      31/08/20
    • 7:17/mi
      26/08/20
    • 7:20/mi
      27/08/20
    • 7:41/mi
      28/06/14
    • 7:45/mi
      5/09/20
    • 7:48/mi
      3/09/20
    • 7:50/mi
      4/09/20
    • 7:53/mi
      27/11/20
    • 7:55/mi
      8/06/23
    • 7:56/mi
      5/06/14
    • 7:58/mi
      18/03/24
    • 7:58/mi
      24/11/20
    • 7:58/mi
      26/11/20
    • 7:59/mi
      20/11/20
    • 7:59/mi
      7/12/20
    • 8:01/mi
      3/07/14
    • 8:01/mi
      11/11/20
    • 8:02/mi
      16/11/20
    • 8:02/mi
      13/11/20
    • 8:04/mi
      23/11/20
    • 8:04/mi
      22/07/14
    • 8:04/mi
      19/11/20
    • 8:04/mi
      2/12/20
    • 8:04/mi
      1/12/20
    • 8:04/mi
      4/05/23
    • 8:05/mi
      30/11/20
    • 8:05/mi
      21/11/20
    • 8:05/mi
      25/11/20
    • 8:06/mi
      28/11/20
    Last 90 days
    Last 180 days
    Last 365 days

    When

    Monday
    31 Aug
    81 °F
    31 Aug Monday

    Total distance

    4.13miles

    Elapsed time

    30:04 11AM - 11:30AM

    Average pace

    7:17minutes per mile

    Route

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    8.24mph

    Calories

    635
    1260Calories/hour

    Food equivalent

    1 whole sea bass
    or something unhealthy...

    Average heart rate

    139bpm
    92 - 146bpm

    Average cadence

    161spm
    158 - 164spm

    Change in speed over route

    Splits