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    Team New
    Sairo Santos

    Tags

    Treadmill

    Notable (as of the date of this run)

    • was fastest 5mi in a year
    • was fastest 9k in a year
    • was fastest run in 6 months
    • was fastest mile split in 6 months
    • was fastest km split in 6 months
    • was longest run in 3 months
    • was most calories burned in 3 months
    • was highest average heart rate in a month
    • was highest max heart rate in a month
    • was earliest run in a month
    5 pro notables not displayed

    Fastest 5 mile runs

    • 6:37/mi
      30/07/20
    • 6:59/mi
      28/08/20
    • 7:05/mi
      29/08/20
    • 7:16/mi
      30/06/22
    • 7:18/mi
      28/06/22
    • 7:33/mi
      6/06/23
    • 7:35/mi
      2/07/22
    • 7:36/mi
      13/04/23
    • 7:40/mi
      29/05/23
    • 7:43/mi
      10/04/23
    • 7:44/mi
      27/04/23
    • 7:45/mi
      12/05/20
    • 7:47/mi
      6/02/24
    • 7:51/mi
      7/03/23
    • 7:53/mi
      21/06/22
    • 7:53/mi
      14/06/14
    • 7:54/mi
      1/05/23
    • 7:55/mi
      23/03/23
    • 7:57/mi
      26/06/23
    • 7:57/mi
      21/03/23
    • 7:57/mi
      30/04/20
    • 7:58/mi
      7/06/22
    • 7:59/mi
      24/07/14
    • 8:00/mi
      17/04/23
    • 8:00/mi
      6/04/23
    • 8:00/mi
      9/06/22
    • 8:00/mi
      25/05/23
    • 8:01/mi
      16/01/24
    • 8:02/mi
      27/03/23
    • 8:03/mi
      7/01/24
    Last 90 days
    Last 180 days
    Last 365 days

    When

    Thursday
    30 Apr
    30 Apr Thursday

    Total distance

    5.66miles

    Elapsed time

    45:00 7:59AM - 8:44AM

    Average pace

    7:57minutes per mile

    Route

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.55mph

    Calories

    876
    1140Calories/hour

    Food equivalent

    3 pitas & a ton of hummus
    or something unhealthy...

    Average heart rate

    138bpm
    107 - 150bpm

    Average cadence

    161spm
    156 - 248spm

    Change in speed over route

    Splits