FriendsClose
Team New
Sairo Santos
Notable (as of the date of this run)
Fastest 4 mile runs
- 7:11/mi24/12/20
- 7:17/mi31/08/20
- 7:17/mi26/08/20
- 7:20/mi27/08/20
- 7:41/mi28/06/14
- 7:45/mi5/09/20
- 7:48/mi3/09/20
- 7:50/mi4/09/20
- 7:53/mi27/11/20
- 7:55/mi8/06/23
- 7:56/mi5/06/14
- 7:58/mi18/03/24
- 7:58/mi24/11/20
- 7:58/mi26/11/20
- 7:59/mi20/11/20
- 7:59/mi7/12/20
- 8:01/mi3/07/14
- 8:01/mi11/11/20
- 8:02/mi16/11/20
- 8:02/mi13/11/20
- 8:04/mi23/11/20
- 8:04/mi22/07/14
- 8:04/mi19/11/20
- 8:04/mi2/12/20
- 8:04/mi1/12/20
- 8:04/mi4/05/23
- 8:05/mi30/11/20
- 8:05/mi21/11/20
- 8:05/mi25/11/20
- 8:06/mi28/11/20
Last 90 days
Last 180 days
Last 365 days
When
Monday
30 Nov
30 Nov
30 Nov
Monday
Total distance
4.36miles
Elapsed time
35:14
11:03AM - 11:38AM
Average pace
8:05minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.42mph
Calories
675
Food equivalent
1 whole sea bass
Average heart rate
148bpm
75 - 160bpm
Average cadence
158spm
156 - 164spm