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    Team New
    Sairo Santos

    Notable (as of the date of this run)

    • was after sunset
    1 pro notable not displayed

    Fastest 6 mile runs

    • 6:48/mi
      11/09/16
    • 6:50/mi
      30/06/19
    • 6:56/mi
      20/01/19
    • 6:58/mi
      31/03/19
    • 7:00/mi
      26/06/22
    • 7:04/mi
      28/11/15
    • 7:05/mi
      24/03/19
    • 7:11/mi
      20/12/14
    • 7:17/mi
      27/01/19
    • 7:18/mi
      2/07/16
    • 7:27/mi
      20/04/23
    • 7:28/mi
      6/12/15
    • 7:29/mi
      25/11/18
    • 7:32/mi
      6/07/14
    • 7:34/mi
      18/11/18
    • 7:34/mi
      28/05/17
    • 7:40/mi
      14/06/15
    • 7:41/mi
      15/05/20
    • 7:42/mi
      23/10/22
    • 7:42/mi
      18/05/20
    • 7:45/mi
      24/08/14
    • 7:45/mi
      1/06/14
    • 7:50/mi
      14/10/18
    • 7:51/mi
      12/06/16
    • 7:51/mi
      14/05/17
    • 7:52/mi
      3/07/22
    • 7:54/mi
      18/05/23
    • 7:56/mi
      5/12/21
    • 7:57/mi
      14/05/20
    • 7:58/mi
      11/09/22
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Tuesday
    24 Sep
    56 °F
    92% rh
    24 Sep Tuesday

    Total distance

    6.22miles

    Elapsed time

    55:32 8:05PM - 9:01PM

    Average pace

    8:56
    minutes per mile

    Route

    Santa Rita de Cássia
    Curitiba, Brazil

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.72mph

    Calories

    957
    1020Calories/hour

    Food equivalent

    3 pitas & a ton of hummus
    or something unhealthy...

    Average heart rate

    145bpm
    79 - 157bpm

    Average cadence

    159spm
    104 - 212spm

    Change in speed over route

    Splits