FriendsClose
Team New
Sairo Santos
Notable (as of the date of this run)
- was longest duration run in a month
- was longest run in a month
- was most calories burned in a month
Fastest 11 mile runs
- 8:21/mi13/03/22
- 8:34/mi27/10/19
- 8:38/mi19/10/16
- 8:41/mi29/09/19
- 8:43/mi27/07/14
- 8:48/mi3/11/19
- 8:51/mi17/01/16
- 8:53/mi17/11/19
- 8:54/mi10/03/19
- 8:55/mi30/08/15
- 9:01/mi10/11/19
- 9:06/mi22/09/19
- 9:49/mi1/07/23
- 9:51/mi9/01/15
Last 180 days
Last 365 days
Last 730 days
When
Sunday
22 Sep
22 Sep
54 °F
92% rh
22 Sep
Sunday
Total distance
11.86miles
Elapsed time
1:48:00
Average pace
9:06
minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.59mph
Calories
1799
Food equivalent
1 large whole salmon
Average heart rate
148bpm
87 - 172bpm
Average cadence
161spm
134 - 168spm