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    Team New
    Sairo Santos

    Tags

    Race

    Notable (as of the date of this run)

    • was during sunrise
    • was fastest 12mi ever
    • was fastest 20k ever
    • was longest duration run in a year
    • was longest run in a year
    • was most calories burned in a year
    • was highest max heart rate in a month
    • was fastest km split in a month
    3 pro notables not displayed

    Fastest 12 mile runs

    • 8:07/mi
      10/02/19
    • 8:25/mi
      14/09/14
    • 8:33/mi
      9/08/15
    • 8:35/mi
      14/08/16
    • 8:37/mi
      28/08/16
    • 8:37/mi
      16/08/15
    • 8:38/mi
      4/09/16
    • 8:50/mi
      4/10/15
    • 8:54/mi
      8/09/16
    • 9:01/mi
      21/08/16
    • 9:10/mi
      1/02/15
    • 9:20/mi
      3/08/14
    • 9:27/mi
      17/08/14
    • 9:49/mi
      18/01/15
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Sunday
    10 Feb
    67 °F
    100% rh
    10 Feb Sunday

    Total distance

    12.91miles

    Elapsed time

    1:44:49 6:32AM - 8:16AM

    Average pace

    8:07minutes per mile

    Route

    Valetão
    Curitiba, Brazil

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.39mph

    Calories

    1962
    1140Calories/hour

    Food equivalent

    Giant steak dinner
    or something unhealthy...

    Average heart rate

    161bpm
    79 - 181bpm

    Average cadence

    165spm
    154 - 186spm

    Change in speed over route

    Splits