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    Team New
    Sairo Santos

    Notable (as of the date of this run)

    Nothing notable

    Fastest 11 mile runs

    • 8:21/mi
      13/03/22
    • 8:34/mi
      27/10/19
    • 8:38/mi
      19/10/16
    • 8:41/mi
      29/09/19
    • 8:43/mi
      27/07/14
    • 8:48/mi
      3/11/19
    • 8:51/mi
      17/01/16
    • 8:53/mi
      17/11/19
    • 8:54/mi
      10/03/19
    • 8:55/mi
      30/08/15
    • 9:01/mi
      10/11/19
    • 9:06/mi
      22/09/19
    • 9:49/mi
      1/07/23
    • 9:51/mi
      9/01/15
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Sunday
    10 Nov
    66 °F
    82% rh
    10 Nov Sunday

    Total distance

    11.19miles

    Elapsed time

    1:40:59 9:53AM - 11:47AM

    Average pace

    9:01
    minutes per mile

    Route

    Santa Rita de Cássia
    Curitiba, Brazil

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.65mph

    Calories

    1715
    1020Calories/hour

    Food equivalent

    1 large whole salmon
    or something unhealthy...

    Average heart rate

    150bpm
    82 - 173bpm

    Average cadence

    161spm
    128 - 166spm

    Change in speed over route

    Splits