FriendsClose
    Team New
    Sairo Santos

    Tags

    Treadmill

    Notable (as of the date of this run)

    Nothing notable

    Fastest 0 mile runs

    • 7:20/mi
      21/07/18
    • 7:49/mi
      20/08/18
    • 8:16/mi
      23/07/18
    • 8:19/mi
      24/07/18
    • 8:20/mi
      25/07/18
    • 8:28/mi
      3/02/20
    • 8:40/mi
      5/02/20
    • 8:57/mi
      5/11/17
    • 8:58/mi
      7/02/20
    • 9:00/mi
      20/07/18
    • 9:01/mi
      17/07/18
    • 9:07/mi
      19/07/18
    • 9:10/mi
      16/07/18
    • 9:15/mi
      13/08/13
    • 9:22/mi
      14/07/18
    • 9:23/mi
      30/07/18
    • 11:50/mi
      13/08/13
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Wednesday
    25 Jul
    77 °F
    25 Jul Wednesday

    Total distance

    0.63miles

    Elapsed time

    5:16 8AM - 8:05AM

    Average pace

    8:20minutes per mile

    Route

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.19mph

    Calories

    98
    1140Calories/hour

    Food equivalent

    A good sized apple
    or something unhealthy...

    Average heart rate

    150bpm
    130 - 155bpm

    Average cadence

    161spm
    160 - 166spm

    Change in speed over route