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    Team New
    Sairo Santos

    Tags

    Treadmill

    Notable (as of the date of this run)

    • was fastest 0mi ever
    • was fastest 1k ever
    • was highest calories/hour in a year
    • was fastest run in 6 months
    • was fastest km split in 3 months
    4 pro notables not displayed

    Fastest 0 mile runs

    • 7:20/mi
      21/07/18
    • 7:49/mi
      20/08/18
    • 8:16/mi
      23/07/18
    • 8:19/mi
      24/07/18
    • 8:20/mi
      25/07/18
    • 8:28/mi
      3/02/20
    • 8:40/mi
      5/02/20
    • 8:57/mi
      5/11/17
    • 8:58/mi
      7/02/20
    • 9:00/mi
      20/07/18
    • 9:01/mi
      17/07/18
    • 9:07/mi
      19/07/18
    • 9:10/mi
      16/07/18
    • 9:15/mi
      13/08/13
    • 9:22/mi
      14/07/18
    • 9:23/mi
      30/07/18
    • 11:50/mi
      13/08/13
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Saturday
    21 Jul
    79 °F
    21 Jul Saturday

    Total distance

    0.71miles

    Elapsed time

    5:10 9:25AM - 9:30AM

    Average pace

    7:20minutes per mile

    Route

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    8.17mph

    Calories

    110
    1260Calories/hour

    Food equivalent

    A glass of skim milk
    or something unhealthy...

    Average heart rate

    149bpm
    110 - 156bpm

    Average cadence

    165spm
    160 - 168spm

    Change in speed over route