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    Team New
    Sairo Santos

    Notable (as of the date of this run)

      1 pro notable not displayed

      Fastest 5 mile runs

      • 6:37/mi
        30/07/20
      • 6:59/mi
        28/08/20
      • 7:05/mi
        29/08/20
      • 7:16/mi
        30/06/22
      • 7:18/mi
        28/06/22
      • 7:33/mi
        6/06/23
      • 7:35/mi
        2/07/22
      • 7:36/mi
        13/04/23
      • 7:40/mi
        29/05/23
      • 7:43/mi
        10/04/23
      • 7:44/mi
        27/04/23
      • 7:45/mi
        12/05/20
      • 7:47/mi
        6/02/24
      • 7:51/mi
        7/03/23
      • 7:53/mi
        21/06/22
      • 7:53/mi
        14/06/14
      • 7:54/mi
        1/05/23
      • 7:55/mi
        23/03/23
      • 7:57/mi
        26/06/23
      • 7:57/mi
        21/03/23
      • 7:57/mi
        30/04/20
      • 7:58/mi
        7/06/22
      • 7:59/mi
        24/07/14
      • 8:00/mi
        17/04/23
      • 8:00/mi
        6/04/23
      • 8:00/mi
        9/06/22
      • 8:00/mi
        25/05/23
      • 8:01/mi
        16/01/24
      • 8:02/mi
        27/03/23
      • 8:03/mi
        7/01/24
      Last 90 days
      Last 180 days
      Last 365 days

      When

      Monday
      5 Mar
      82 °F
      71% rh
      87 °F
      5 Mar Monday

      Total distance

      5.00miles

      Elapsed time

      46:22 4:53PM - 5:39PM

      Average pace

      9:17minutes per mile

      Route

      Angicos
      Brazil

      Nth longest run

      miles

      Nth fastest (for a similar distance)

      pace

      Average speed

      6.47mph

      Calories

      841
      1080Calories/hour

      Food equivalent

      A bunch of bananas
      or something unhealthy...

      Average heart rate

      149bpm
      113 - 164bpm

      Average cadence

      159spm
      156 - 166spm

      Change in speed over route

      Splits