FriendsClose
Team New
Sairo Santos
Notable (as of the date of this run)
- was fastest 12k in 6 months
Fastest 7 mile runs
- 8:02/mi22/05/22
- 8:06/mi13/02/22
- 8:08/mi8/06/19
- 8:12/mi14/08/22
- 8:23/mi25/08/15
- 8:24/mi7/08/15
- 8:26/mi22/06/14
- 8:27/mi9/12/18
- 8:29/mi28/08/15
- 8:33/mi11/08/15
- 8:34/mi2/12/18
- 8:34/mi10/06/23
- 8:39/mi14/10/16
- 8:42/mi1/02/16
- 8:43/mi31/10/19
- 8:44/mi25/03/23
- 8:44/mi23/09/16
- 8:44/mi29/12/15
- 8:47/mi29/11/15
- 8:49/mi19/11/19
- 8:49/mi18/02/23
- 8:52/mi18/06/23
- 8:53/mi20/03/15
- 8:53/mi25/03/18
- 8:56/mi24/02/24
- 8:57/mi15/12/15
- 8:58/mi4/06/15
- 8:58/mi15/11/15
- 9:00/mi18/08/16
- 9:00/mi19/06/14
Last 90 days
Last 180 days
Last 365 days
When
Thursday
22 Nov
22 Nov
67 °F
82% rh
22 Nov
Thursday
Total distance
7.46miles
Elapsed time
1:07:48
Average pace
9:05
minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.60mph
Calories
1169
Food equivalent
An entire roasted chicken
Average heart rate
149bpm
70 - 164bpm
Average cadence
161spm
142 - 170spm