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Team New
Sairo Santos
Today felt awesome
Notable (as of the date of this run)
- was during sunset
- was fastest 5mi in 6 months
- was fastest 8k in 6 months
- was fastest run in a month
- was highest calories/hour in a month
- was most calories burned in a month
- was fastest km split in a month
Fastest 5 mile runs
- 6:37/mi30/07/20
- 6:59/mi28/08/20
- 7:05/mi29/08/20
- 7:16/mi30/06/22
- 7:18/mi28/06/22
- 7:33/mi6/06/23
- 7:35/mi2/07/22
- 7:36/mi13/04/23
- 7:40/mi29/05/23
- 7:43/mi10/04/23
- 7:44/mi27/04/23
- 7:45/mi12/05/20
- 7:47/mi6/02/24
- 7:51/mi7/03/23
- 7:53/mi21/06/22
- 7:53/mi14/06/14
- 7:54/mi1/05/23
- 7:55/mi23/03/23
- 7:57/mi26/06/23
- 7:57/mi21/03/23
- 7:57/mi30/04/20
- 7:58/mi7/06/22
- 7:59/mi24/07/14
- 8:00/mi17/04/23
- 8:00/mi6/04/23
- 8:00/mi9/06/22
- 8:00/mi25/05/23
- 8:01/mi16/01/24
- 8:02/mi27/03/23
- 8:03/mi7/01/24
Last 90 days
Last 180 days
Last 365 days
When
Monday
29 Jan
29 Jan
84 °F
49% rh
29 Jan
Monday
Total distance
5.00miles
Elapsed time
43:27
5:51PM - 6:34PM
Average pace
8:41minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.90mph
Calories
822
Food equivalent
A bunch of bananas
Average heart rate
153bpm
82 - 168bpm
Average cadence
163spm
160 - 170spm