FriendsClose
    Team New
    Sairo Santos
    Morning Run

    Notable (as of the date of this run)

    • was longest duration run in 6 months
    • was longest run in 6 months
    • was most calories burned in 6 months
    1 pro notable not displayed

    Fastest 10 mile runs

    • 8:18/mi
      3/01/16
    • 8:20/mi
      30/09/16
    • 8:29/mi
      5/10/16
    • 8:32/mi
      12/11/17
    • 8:35/mi
      2/08/15
    • 8:38/mi
      8/09/19
    • 8:40/mi
      27/09/15
    • 8:45/mi
      20/07/14
    • 8:45/mi
      26/06/16
    • 8:46/mi
      20/12/15
    • 8:47/mi
      27/12/15
    • 8:50/mi
      3/03/19
    • 8:53/mi
      17/03/19
    • 8:59/mi
      13/12/15
    • 9:00/mi
      25/01/15
    • 9:04/mi
      10/01/16
    • 9:04/mi
      9/07/17
    • 9:05/mi
      13/05/18
    • 9:06/mi
      11/02/16
    • 9:09/mi
      30/01/16
    • 9:10/mi
      25/06/17
    • 9:15/mi
      17/07/16
    • 9:16/mi
      11/06/17
    • 9:18/mi
      7/08/16
    • 9:19/mi
      4/06/17
    • 9:24/mi
      19/06/16
    • 9:34/mi
      21/06/15
    • 10:11/mi
      23/11/14
    • 10:23/mi
      30/11/14
    • 10:23/mi
      4/01/15
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Sunday
    4 Jun
    78 °F
    83% rh
    4 Jun Sunday

    Total distance

    10.06miles

    Elapsed time

    1:33:39 5:34AM - 7:07AM

    Average pace

    9:19minutes per mile

    Route

    Mossoró
    Brazil

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.45mph

    Calories

    1479
    960Calories/hour

    Food equivalent

    An entire watermelon
    or something unhealthy...

    Average heart rate

    152bpm
    100 - 168bpm

    Average cadence

    162spm
    104 - 168spm

    Change in speed over route

    Splits