FriendsClose
    Team New
    Sairo Santos
    Afternoon Run

    Notable (as of the date of this run)

    • was during sunset
    • was longest duration run in a month
    • was longest run in a month
    • was most calories burned in a month
    1 pro notable not displayed

    Fastest 5 mile runs

    • 6:37/mi
      30/07/20
    • 6:59/mi
      28/08/20
    • 7:05/mi
      29/08/20
    • 7:16/mi
      30/06/22
    • 7:18/mi
      28/06/22
    • 7:33/mi
      6/06/23
    • 7:35/mi
      2/07/22
    • 7:36/mi
      13/04/23
    • 7:40/mi
      29/05/23
    • 7:43/mi
      10/04/23
    • 7:44/mi
      27/04/23
    • 7:45/mi
      12/05/20
    • 7:47/mi
      6/02/24
    • 7:51/mi
      7/03/23
    • 7:53/mi
      21/06/22
    • 7:53/mi
      14/06/14
    • 7:54/mi
      1/05/23
    • 7:55/mi
      23/03/23
    • 7:57/mi
      26/06/23
    • 7:57/mi
      21/03/23
    • 7:57/mi
      30/04/20
    • 7:58/mi
      7/06/22
    • 7:59/mi
      24/07/14
    • 8:00/mi
      17/04/23
    • 8:00/mi
      6/04/23
    • 8:00/mi
      9/06/22
    • 8:00/mi
      25/05/23
    • 8:01/mi
      16/01/24
    • 8:02/mi
      27/03/23
    • 8:03/mi
      7/01/24
    Last 90 days
    Last 180 days
    Last 365 days

    When

    Saturday
    6 May
    88 °F
    54% rh
    94 °F
    6 May Saturday

    Total distance

    5.00miles

    Elapsed time

    48:21 4:51PM - 5:39PM

    Average pace

    9:40minutes per mile

    Route

    Angicos
    Brazil

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.20mph

    Calories

    733
    900Calories/hour

    Food equivalent

    6 pieces of tuna sashimi
    or something unhealthy...

    Average heart rate

    156bpm
    98 - 181bpm

    Average cadence

    158spm
    114 - 168spm

    Change in speed over route

    Splits