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    Team New
    Sairo Santos
    Afternoon Run

    Notable (as of the date of this run)

    • was during sunset
    • was lowest average heart rate in 6 months
    • was longest duration run in a month
    • was longest run in a month
    • was lowest max heart rate in a month
    • was most calories burned in a month
    3 pro notables not displayed

    Fastest 4 mile runs

    • 7:11/mi
      24/12/20
    • 7:17/mi
      31/08/20
    • 7:17/mi
      26/08/20
    • 7:20/mi
      27/08/20
    • 7:41/mi
      28/06/14
    • 7:45/mi
      5/09/20
    • 7:48/mi
      3/09/20
    • 7:50/mi
      4/09/20
    • 7:53/mi
      27/11/20
    • 7:55/mi
      8/06/23
    • 7:56/mi
      5/06/14
    • 7:58/mi
      18/03/24
    • 7:58/mi
      24/11/20
    • 7:58/mi
      26/11/20
    • 7:59/mi
      20/11/20
    • 7:59/mi
      7/12/20
    • 8:01/mi
      3/07/14
    • 8:01/mi
      11/11/20
    • 8:02/mi
      16/11/20
    • 8:02/mi
      13/11/20
    • 8:04/mi
      23/11/20
    • 8:04/mi
      22/07/14
    • 8:04/mi
      19/11/20
    • 8:04/mi
      2/12/20
    • 8:04/mi
      1/12/20
    • 8:04/mi
      4/05/23
    • 8:05/mi
      30/11/20
    • 8:05/mi
      21/11/20
    • 8:05/mi
      25/11/20
    • 8:06/mi
      28/11/20
    Last 90 days
    Last 180 days
    Last 365 days

    When

    Sunday
    23 Apr
    85 °F
    74% rh
    94 °F
    23 Apr Sunday

    Total distance

    4.35miles

    Elapsed time

    45:48 4:57PM - 5:42PM

    Average pace

    10:31minutes per mile

    Route

    Angicos
    Brazil

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.70mph

    Calories

    641
    840Calories/hour

    Food equivalent

    1 whole sea bass
    or something unhealthy...

    Average heart rate

    133bpm
    77 - 148bpm

    Average cadence

    153spm
    112 - 166spm

    Change in speed over route

    Splits