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    Sairo Santos
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    Notable (as of the date of this run)

    • was fastest 10mi in a year
    • was fastest 16k in a year
    • was longest duration run in a month
    • was longest run in a month
    • was lowest average heart rate in a month
    • was most calories burned in a month
    2 pro notables not displayed

    Fastest 10 mile runs

    • 8:18/mi
      3/01/16
    • 8:20/mi
      30/09/16
    • 8:29/mi
      5/10/16
    • 8:32/mi
      12/11/17
    • 8:35/mi
      2/08/15
    • 8:38/mi
      8/09/19
    • 8:40/mi
      27/09/15
    • 8:45/mi
      20/07/14
    • 8:45/mi
      26/06/16
    • 8:46/mi
      20/12/15
    • 8:47/mi
      27/12/15
    • 8:50/mi
      3/03/19
    • 8:53/mi
      17/03/19
    • 8:59/mi
      13/12/15
    • 9:00/mi
      25/01/15
    • 9:04/mi
      10/01/16
    • 9:04/mi
      9/07/17
    • 9:05/mi
      13/05/18
    • 9:06/mi
      11/02/16
    • 9:09/mi
      30/01/16
    • 9:10/mi
      25/06/17
    • 9:15/mi
      17/07/16
    • 9:16/mi
      11/06/17
    • 9:18/mi
      7/08/16
    • 9:19/mi
      4/06/17
    • 9:24/mi
      19/06/16
    • 9:34/mi
      21/06/15
    • 10:11/mi
      23/11/14
    • 10:23/mi
      30/11/14
    • 10:23/mi
      4/01/15
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Sunday
    12 Nov
    68 °F
    37% rh
    12 Nov Sunday

    Total distance

    10.01miles

    Elapsed time

    1:25:27 9:51AM - 11:16AM

    Average pace

    8:32minutes per mile

    Route

    Curitiba
    Brazil

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.03mph

    Calories

    1037
    720Calories/hour

    Food equivalent

    A half gallon of Orange Juice
    or something unhealthy...

    Average heart rate

    133bpm
    82 - 178bpm

    Average cadence

    167spm
    116 - 176spm

    Change in speed over route

    Splits