FriendsClose
Team New
Sairo Santos
Threw in some speed to keep it fun; recovery is going pretty well
Notable (as of the date of this run)
- was fastest 3mi in 3 months
- was fastest 5k in 3 months
- was fastest run in a month
- was fastest mile split in a month
- was fastest km split in a month
Fastest 3 mile runs
- 6:12/mi7/04/19
- 6:13/mi7/07/19
- 6:13/mi10/07/22
- 6:16/mi10/09/22
- 6:19/mi19/06/22
- 6:20/mi8/09/19
- 6:20/mi15/04/23
- 6:27/mi10/03/24
- 6:29/mi1/07/17
- 6:33/mi12/03/23
- 6:40/mi17/02/19
- 6:42/mi14/04/19
- 6:57/mi23/05/15
- 7:02/mi5/11/17
- 7:02/mi24/05/15
- 7:24/mi23/09/21
- 7:41/mi8/11/14
- 7:43/mi1/09/20
- 7:46/mi2/09/20
- 7:46/mi7/11/20
- 7:49/mi24/08/20
- 7:49/mi5/07/15
- 7:53/mi9/05/20
- 7:58/mi28/12/20
- 8:02/mi22/08/19
- 8:02/mi27/05/14
- 8:04/mi17/11/20
- 8:04/mi4/11/20
- 8:05/mi14/03/20
- 8:05/mi12/11/20
Last 90 days
Last 180 days
Last 365 days
When
Friday
13 Oct
13 Oct
88 °F
40% rh
13 Oct
Friday
Total distance
3.11miles
Elapsed time
27:28
4:44PM - 5:11PM
Average pace
8:50minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.79mph
Calories
452
Food equivalent
40 large broiled shrimp
Average heart rate
150bpm
87 - 167bpm
Average cadence
157spm
116 - 180spm