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Team New
Sairo Santos
Notable (as of the date of this run)
- was fastest 15k ever
- was fastest 9mi in a year
- was fastest mile split in a month
- was fastest km split in a month
Fastest 9 mile runs
- 7:36/mi29/06/14
- 7:54/mi7/10/16
- 8:20/mi6/09/16
- 8:20/mi28/08/22
- 8:22/mi6/03/22
- 8:25/mi22/04/23
- 8:25/mi25/09/22
- 8:29/mi4/09/22
- 8:30/mi19/07/15
- 8:34/mi27/05/23
- 8:39/mi29/10/22
- 8:42/mi27/02/22
- 8:49/mi3/02/24
- 8:52/mi13/09/15
- 8:53/mi23/08/15
- 8:54/mi13/07/14
- 8:54/mi3/02/16
- 8:54/mi28/10/18
- 8:57/mi30/03/24
- 9:10/mi4/11/18
- 9:12/mi7/06/15
- 9:22/mi2/07/17
- 9:23/mi22/11/15
- 9:38/mi19/02/16
- 9:55/mi28/12/14
- 10:46/mi13/05/23
Last 90 days
Last 180 days
Last 365 days
When
Tuesday
6 Sep
6 Sep
74 °F
74% rh
6 Sep
Tuesday
Total distance
9.33miles
Elapsed time
1:17:41
Average pace
8:20minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.20mph
Calories
1376
Food equivalent
An entire watermelon
Average heart rate
144bpm
111 - 164bpm
Average cadence
169spm
158 - 186spm