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Team New
Sairo Santos
W1D7: Long Run
Notable (as of the date of this run)
- was during sunrise
- was longest run in a month
- was most calories burned in a month
Fastest 12 mile runs
- 8:07/mi10/02/19
- 8:25/mi14/09/14
- 8:33/mi9/08/15
- 8:35/mi14/08/16
- 8:37/mi28/08/16
- 8:37/mi16/08/15
- 8:38/mi4/09/16
- 8:50/mi4/10/15
- 8:54/mi8/09/16
- 9:01/mi21/08/16
- 9:10/mi1/02/15
- 9:20/mi3/08/14
- 9:27/mi17/08/14
- 9:49/mi18/01/15
Last 180 days
Last 365 days
Last 730 days
When
Sunday
4 Sep
4 Sep
73 °F
69% rh
4 Sep
Sunday
Total distance
12.56miles
Elapsed time
1:48:27
Average pace
8:38minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.95mph
Calories
1826
Food equivalent
1 large whole salmon
Average heart rate
141bpm
125 - 157bpm
Average cadence
167spm
160 - 172spm