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Team New
Sairo Santos
Notable (as of the date of this run)
- was during sunrise
- was longest duration run in 6 months
- was longest run in 6 months
- was most calories burned in 6 months
- was earliest run in 6 months
Fastest 14 mile runs
- 8:22/mi18/09/16
- 8:22/mi25/09/16
- 8:30/mi2/10/16
- 9:11/mi7/02/16
Last 30 days
Last 90 days
Last 180 days
When
Sunday
25 Sep
25 Sep
73 °F
76% rh
25 Sep
Sunday
Total distance
14.36miles
Elapsed time
2:00:02
Average pace
8:22minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.18mph
Calories
2089
Food equivalent
Giant steak dinner
Average heart rate
141bpm
126 - 154bpm
Average cadence
167spm
160 - 174spm