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Team New
Sairo Santos
Notable (as of the date of this run)
- was during sunrise
Fastest 12 mile runs
- 8:07/mi10/02/19
- 8:25/mi14/09/14
- 8:33/mi9/08/15
- 8:35/mi14/08/16
- 8:37/mi28/08/16
- 8:37/mi16/08/15
- 8:38/mi4/09/16
- 8:50/mi4/10/15
- 8:54/mi8/09/16
- 9:01/mi21/08/16
- 9:10/mi1/02/15
- 9:20/mi3/08/14
- 9:27/mi17/08/14
- 9:49/mi18/01/15
Last 180 days
Last 365 days
Last 730 days
When
Sunday
28 Aug
28 Aug
73 °F
71% rh
28 Aug
Sunday
Total distance
12.47miles
Elapsed time
1:47:22
Average pace
8:37minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.97mph
Calories
1805
Food equivalent
1 large whole salmon
Average heart rate
145bpm
130 - 159bpm
Average cadence
167spm
160 - 174spm