FriendsClose
Team New
Sairo Santos
Notable (as of the date of this run)
- was fastest 5mi in a month
- was fastest 8k in a month
Fastest 5 mile runs
- 6:37/mi30/07/20
- 6:59/mi28/08/20
- 7:05/mi29/08/20
- 7:16/mi30/06/22
- 7:18/mi28/06/22
- 7:33/mi6/06/23
- 7:35/mi2/07/22
- 7:36/mi13/04/23
- 7:40/mi29/05/23
- 7:43/mi10/04/23
- 7:44/mi27/04/23
- 7:45/mi12/05/20
- 7:47/mi6/02/24
- 7:51/mi7/03/23
- 7:53/mi21/06/22
- 7:53/mi14/06/14
- 7:54/mi1/05/23
- 7:55/mi23/03/23
- 7:57/mi26/06/23
- 7:57/mi21/03/23
- 7:57/mi30/04/20
- 7:58/mi7/06/22
- 7:59/mi24/07/14
- 8:00/mi17/04/23
- 8:00/mi6/04/23
- 8:00/mi9/06/22
- 8:00/mi25/05/23
- 8:01/mi16/01/24
- 8:02/mi27/03/23
- 8:03/mi7/01/24
Last 90 days
Last 180 days
Last 365 days
When
Saturday
20 Aug
20 Aug
75 °F
80% rh
20 Aug
Saturday
Total distance
4.99miles
Elapsed time
46:47
6AM - 6:46AM
Average pace
9:22minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.40mph
Calories
733
Food equivalent
6 pieces of tuna sashimi
Average heart rate
141bpm
128 - 157bpm
Average cadence
163spm
160 - 170spm