FriendsClose
Team New
Sairo Santos
Morning Run
Notable (as of the date of this run)
- was during sunrise
- was full moon run
- was longest duration run in 3 months
- was longest run in 3 months
- was most calories burned in 3 months
- was earliest run in 3 months
Fastest 10 mile runs
- 8:18/mi3/01/16
- 8:20/mi30/09/16
- 8:29/mi5/10/16
- 8:32/mi12/11/17
- 8:35/mi2/08/15
- 8:38/mi8/09/19
- 8:40/mi27/09/15
- 8:45/mi20/07/14
- 8:45/mi26/06/16
- 8:46/mi20/12/15
- 8:47/mi27/12/15
- 8:50/mi3/03/19
- 8:53/mi17/03/19
- 8:59/mi13/12/15
- 9:00/mi25/01/15
- 9:04/mi10/01/16
- 9:04/mi9/07/17
- 9:05/mi13/05/18
- 9:06/mi11/02/16
- 9:09/mi30/01/16
- 9:10/mi25/06/17
- 9:15/mi17/07/16
- 9:16/mi11/06/17
- 9:18/mi7/08/16
- 9:19/mi4/06/17
- 9:24/mi19/06/16
- 9:34/mi21/06/15
- 10:11/mi23/11/14
- 10:23/mi30/11/14
- 10:23/mi4/01/15
Last 180 days
Last 365 days
Last 730 days
When
Sunday
19 Jun
19 Jun
73 °F
79% rh
19 Jun
Sunday
Total distance
10.02miles
Elapsed time
1:34:12
Average pace
9:24minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.38mph
Calories
1446
Food equivalent
An entire watermelon
Average heart rate
139bpm
113 - 151bpm
Average cadence
168spm
164 - 174spm