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    Team New
    Sairo Santos
    Early birds, unite!

    Tags

    Injured

    Notable (as of the date of this run)

    • was during sunrise
    1 pro notable not displayed

    Fastest 4 mile runs

    • 7:11/mi
      24/12/20
    • 7:17/mi
      31/08/20
    • 7:17/mi
      26/08/20
    • 7:20/mi
      27/08/20
    • 7:41/mi
      28/06/14
    • 7:45/mi
      5/09/20
    • 7:48/mi
      3/09/20
    • 7:50/mi
      4/09/20
    • 7:53/mi
      27/11/20
    • 7:55/mi
      8/06/23
    • 7:56/mi
      5/06/14
    • 7:58/mi
      18/03/24
    • 7:58/mi
      24/11/20
    • 7:58/mi
      26/11/20
    • 7:59/mi
      20/11/20
    • 7:59/mi
      7/12/20
    • 8:01/mi
      3/07/14
    • 8:01/mi
      11/11/20
    • 8:02/mi
      16/11/20
    • 8:02/mi
      13/11/20
    • 8:04/mi
      23/11/20
    • 8:04/mi
      22/07/14
    • 8:04/mi
      19/11/20
    • 8:04/mi
      2/12/20
    • 8:04/mi
      1/12/20
    • 8:04/mi
      4/05/23
    • 8:05/mi
      30/11/20
    • 8:05/mi
      21/11/20
    • 8:05/mi
      25/11/20
    • 8:06/mi
      28/11/20
    Last 90 days
    Last 180 days
    Last 365 days

    When

    Saturday
    12 Mar
    74 °F
    84% rh
    12 Mar Saturday

    Total distance

    4.63miles

    Elapsed time

    46:15 5:15AM - 6:01AM

    Average pace

    10:00minutes per mile

    Route

    Angicos
    Brazil

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.00mph

    Calories

    686
    900Calories/hour

    Food equivalent

    1 whole sea bass
    or something unhealthy...

    Average heart rate

    142bpm
    102 - 152bpm

    Average cadence

    166spm
    160 - 170spm

    Change in speed over route

    Splits