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    Team New
    Sairo Santos
    Failed long run! Should've been 27k...

    Notable (as of the date of this run)

    • was during sunrise
    • was full moon run
    • was earliest run in a year

    Fastest 13 mile runs

    • 7:13/mi
      30/07/17
    • 7:16/mi
      31/07/16
    • 7:27/mi
      4/08/19
    • 7:34/mi
      13/11/16
    • 7:46/mi
      26/07/15
    • 7:51/mi
      1/03/15
    • 7:52/mi
      11/10/15
    • 7:53/mi
      18/06/17
    • 7:55/mi
      5/05/19
    • 7:59/mi
      28/06/15
    • 8:09/mi
      17/09/22
    • 8:18/mi
      31/05/15
    • 8:32/mi
      9/10/16
    • 8:35/mi
      27/08/17
    • 8:42/mi
      16/10/16
    • 8:42/mi
      1/11/14
    • 8:44/mi
      18/10/15
    • 8:44/mi
      12/04/15
    • 8:49/mi
      7/11/15
    • 8:49/mi
      13/10/19
    • 9:13/mi
      24/01/16
    • 9:37/mi
      8/02/15
    • 9:43/mi
      21/02/16
    • 9:44/mi
      10/08/14
    • 9:58/mi
      8/03/15
    • 10:09/mi
      15/03/15
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Sunday
    21 Feb
    75 °F
    84% rh
    21 Feb Sunday

    Total distance

    13.73miles

    Elapsed time

    2:13:28 4:57AM - 7:10AM

    Average pace

    9:43minutes per mile

    Route

    Caraúbas
    Brazil

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.17mph

    Calories

    1990
    900Calories/hour

    Food equivalent

    Giant steak dinner
    or something unhealthy...

    Average heart rate

    145bpm
    120 - 167bpm

    Average cadence

    166spm
    106 - 174spm

    Change in speed over route

    Splits