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    Team New
    Sairo Santos
    ASICS Golden Run Brasília

    Tags

    Race

    Notable (as of the date of this run)

    • was first run in 13 days
    • was first run in Brasília
    • was fastest 13mi in 3 months
    • was fastest 21k in 3 months
    • was highest average heart rate in 3 months
    • was fastest run in a month
    • was highest max heart rate in a month
    • was fastest mile split in a month
    • was fastest km split in a month
    9 pro notables not displayed

    Fastest 13 mile runs

    • 7:13/mi
      30/07/17
    • 7:16/mi
      31/07/16
    • 7:27/mi
      4/08/19
    • 7:34/mi
      13/11/16
    • 7:46/mi
      26/07/15
    • 7:51/mi
      1/03/15
    • 7:52/mi
      11/10/15
    • 7:53/mi
      18/06/17
    • 7:55/mi
      5/05/19
    • 7:59/mi
      28/06/15
    • 8:09/mi
      17/09/22
    • 8:18/mi
      31/05/15
    • 8:32/mi
      9/10/16
    • 8:35/mi
      27/08/17
    • 8:42/mi
      16/10/16
    • 8:42/mi
      1/11/14
    • 8:44/mi
      18/10/15
    • 8:44/mi
      12/04/15
    • 8:49/mi
      7/11/15
    • 8:49/mi
      13/10/19
    • 9:13/mi
      24/01/16
    • 9:37/mi
      8/02/15
    • 9:43/mi
      21/02/16
    • 9:44/mi
      10/08/14
    • 9:58/mi
      8/03/15
    • 10:09/mi
      15/03/15
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Sunday
    13 Nov
    68 °F
    94% rh
    13 Nov Sunday

    Total distance

    13.15miles

    Elapsed time

    1:39:36 7:02AM - 8:41AM

    Average pace

    7:34minutes per mile

    Route

    Setor Hoteleiro Sul
    Brasília, Brazil

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.92mph

    Calories

    1835
    1080Calories/hour

    Food equivalent

    1 large whole salmon
    or something unhealthy...

    Average heart rate

    170bpm
    120 - 185bpm

    Average cadence

    172spm
    164 - 180spm

    Change in speed over route

    Splits