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    Team New
    Sairo Santos

    Notable (as of the date of this run)

    • was during sunrise
    • was fastest 22k ever
    • was earliest run in 6 months

    Fastest 14 mile runs

    • 8:22/mi
      18/09/16
    • 8:22/mi
      25/09/16
    • 8:30/mi
      2/10/16
    • 9:11/mi
      7/02/16
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    2 Oct
    74 °F
    71% rh
    2 Oct Sunday

    Total distance

    14.12miles

    Elapsed time

    2:00:01 5:09AM - 7:09AM

    Average pace

    8:30minutes per mile

    Route

    Caraúbas
    Brazil

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.06mph

    Calories

    2050
    1020Calories/hour

    Food equivalent

    Giant steak dinner
    or something unhealthy...

    Average heart rate

    139bpm
    119 - 156bpm

    Average cadence

    167spm
    156 - 174spm

    Change in speed over route

    Splits