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Team New
Sairo Santos
W9D2: General Aerobic
Notable (as of the date of this run)
Nothing notable
Fastest 8 mile runs
- 8:00/mi20/09/16
- 8:13/mi2/09/16
- 8:13/mi1/10/22
- 8:14/mi10/02/24
- 8:16/mi18/10/16
- 8:21/mi3/05/15
- 8:24/mi16/10/22
- 8:28/mi21/08/22
- 8:30/mi1/04/23
- 8:33/mi11/10/16
- 8:42/mi4/10/16
- 8:43/mi13/09/16
- 8:45/mi28/01/24
- 8:46/mi24/07/16
- 8:46/mi28/09/16
- 8:47/mi27/09/16
- 8:49/mi9/02/16
- 8:52/mi19/01/16
- 8:53/mi7/10/15
- 8:53/mi20/05/23
- 8:53/mi15/10/15
- 8:54/mi31/08/16
- 8:55/mi5/03/23
- 8:55/mi12/01/16
- 8:55/mi21/09/14
- 8:57/mi2/11/18
- 8:59/mi29/09/15
- 9:00/mi16/09/16
- 9:00/mi24/08/16
- 9:01/mi6/05/23
Last 90 days
Last 180 days
Last 365 days
When
Tuesday
18 Oct
18 Oct
75 °F
73% rh
18 Oct
Tuesday
Total distance
8.32miles
Elapsed time
1:08:47
Average pace
8:16minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.26mph
Calories
1213
Food equivalent
An entire roasted chicken
Average heart rate
144bpm
124 - 156bpm
Average cadence
171spm
164 - 176spm