FriendsClose
    Team New
    Sairo Santos

    Notable (as of the date of this run)

    • was earliest run in a month

    Fastest 12 mile runs

    • 8:07/mi
      10/02/19
    • 8:25/mi
      14/09/14
    • 8:33/mi
      9/08/15
    • 8:35/mi
      14/08/16
    • 8:37/mi
      28/08/16
    • 8:37/mi
      16/08/15
    • 8:38/mi
      4/09/16
    • 8:50/mi
      4/10/15
    • 8:54/mi
      8/09/16
    • 9:01/mi
      21/08/16
    • 9:10/mi
      1/02/15
    • 9:20/mi
      3/08/14
    • 9:27/mi
      17/08/14
    • 9:49/mi
      18/01/15
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Sunday
    16 Aug
    75 °F
    74% rh
    16 Aug Sunday

    Total distance

    12.20miles

    Elapsed time

    1:45:01 5:34AM - 7:19AM

    Average pace

    8:37minutes per mile

    Route

    Angicos
    Brazil

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.97mph

    Calories

    1656
    960Calories/hour

    Food equivalent

    1 large whole salmon
    or something unhealthy...

    Average cadence

    175spm
    166 - 184spm

    Change in speed over route

    Splits