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Sairo Santos
Vou sentir saudades de correr aqui...
Notable (as of the date of this run)
- was fastest 4mi in 6 months
- was fastest 7k in 6 months
- was latest run in a month
Fastest 4 mile runs
- 7:11/mi24/12/20
- 7:17/mi31/08/20
- 7:17/mi26/08/20
- 7:20/mi27/08/20
- 7:41/mi28/06/14
- 7:45/mi5/09/20
- 7:48/mi3/09/20
- 7:50/mi4/09/20
- 7:53/mi27/11/20
- 7:55/mi8/06/23
- 7:56/mi5/06/14
- 7:58/mi18/03/24
- 7:58/mi24/11/20
- 7:58/mi26/11/20
- 7:59/mi20/11/20
- 7:59/mi7/12/20
- 8:01/mi3/07/14
- 8:01/mi11/11/20
- 8:02/mi16/11/20
- 8:02/mi13/11/20
- 8:04/mi23/11/20
- 8:04/mi22/07/14
- 8:04/mi19/11/20
- 8:04/mi2/12/20
- 8:04/mi1/12/20
- 8:04/mi4/05/23
- 8:05/mi30/11/20
- 8:05/mi21/11/20
- 8:05/mi25/11/20
- 8:06/mi28/11/20
Last 90 days
Last 180 days
Last 365 days
When
Saturday
4 Jul
4 Jul
82 °F
78% rh
88 °F
4 Jul
Saturday
Total distance
4.35miles
Elapsed time
36:02
4:51PM - 5:27PM
Average pace
8:17minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.25mph
Calories
591
Food equivalent
6" Veggie Lover's Pizza
Average heart rate
147bpm
121 - 155bpm
Average cadence
172spm
164 - 180spm