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Sairo Santos
Quem eu estava enganando com aquela história de sub 1h40?
Notable (as of the date of this run)
- was fastest 13mi in 3 months
- was fastest 21k in 3 months
- was highest average heart rate in a month
- was highest max heart rate in a month
- was fastest mile split in a month
- was fastest km split in a month
Fastest 13 mile runs
- 7:13/mi30/07/17
- 7:16/mi31/07/16
- 7:27/mi4/08/19
- 7:34/mi13/11/16
- 7:46/mi26/07/15
- 7:51/mi1/03/15
- 7:52/mi11/10/15
- 7:53/mi18/06/17
- 7:55/mi5/05/19
- 7:59/mi28/06/15
- 8:09/mi17/09/22
- 8:18/mi31/05/15
- 8:32/mi9/10/16
- 8:35/mi27/08/17
- 8:42/mi16/10/16
- 8:42/mi1/11/14
- 8:44/mi18/10/15
- 8:44/mi12/04/15
- 8:49/mi7/11/15
- 8:49/mi13/10/19
- 9:13/mi24/01/16
- 9:37/mi8/02/15
- 9:43/mi21/02/16
- 9:44/mi10/08/14
- 9:58/mi8/03/15
- 10:09/mi15/03/15
Last 180 days
Last 365 days
Last 730 days
When
Sunday
28 Jun
28 Jun
78 °F
69% rh
28 Jun
Sunday
Total distance
13.15miles
Elapsed time
1:45:00
Average pace
7:59minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.51mph
Calories
1779
Food equivalent
1 large whole salmon
Average heart rate
170bpm
133 - 178bpm
Average cadence
174spm
166 - 182spm