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    Team New
    Sairo Santos

    Notable (as of the date of this run)

    Nothing notable

    Fastest 8 mile runs

    • 8:00/mi
      20/09/16
    • 8:13/mi
      2/09/16
    • 8:13/mi
      1/10/22
    • 8:14/mi
      10/02/24
    • 8:16/mi
      18/10/16
    • 8:21/mi
      3/05/15
    • 8:24/mi
      16/10/22
    • 8:28/mi
      21/08/22
    • 8:30/mi
      1/04/23
    • 8:33/mi
      11/10/16
    • 8:42/mi
      4/10/16
    • 8:43/mi
      13/09/16
    • 8:45/mi
      28/01/24
    • 8:46/mi
      24/07/16
    • 8:46/mi
      28/09/16
    • 8:47/mi
      27/09/16
    • 8:49/mi
      9/02/16
    • 8:52/mi
      19/01/16
    • 8:53/mi
      7/10/15
    • 8:53/mi
      20/05/23
    • 8:53/mi
      15/10/15
    • 8:54/mi
      31/08/16
    • 8:55/mi
      5/03/23
    • 8:55/mi
      12/01/16
    • 8:55/mi
      21/09/14
    • 8:57/mi
      2/11/18
    • 8:59/mi
      29/09/15
    • 9:00/mi
      16/09/16
    • 9:00/mi
      24/08/16
    • 9:01/mi
      6/05/23
    Last 90 days
    Last 180 days
    Last 365 days

    When

    Friday
    12 Jun
    75 °F
    75% rh
    12 Jun Friday

    Total distance

    8.09miles

    Elapsed time

    1:14:41 6:17AM - 7:31AM

    Average pace

    9:14minutes per mile

    Route

    Angicos
    Brazil

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.50mph

    Calories

    1106
    900Calories/hour

    Food equivalent

    An entire roasted chicken
    or something unhealthy...

    Average heart rate

    140bpm
    104 - 154bpm

    Average cadence

    162spm
    116 - 180spm

    Change in speed over route

    Splits