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    Team New
    Sairo Santos

    Notable (as of the date of this run)

    • was fastest 3k in 3 months

    Fastest 2 mile runs

    • 8:18/mi
      30/03/14
    • 8:58/mi
      26/06/21
    • 9:01/mi
      23/03/14
    • 9:06/mi
      23/05/15
    • 9:21/mi
      10/03/24
    • 9:21/mi
      2/09/18
    • 9:25/mi
      14/07/14
    • 9:36/mi
      16/08/14
    • 10:03/mi
      12/06/16
    • 10:21/mi
      19/12/14
    • 10:22/mi
      4/11/14
    • 10:37/mi
      12/02/15
    • 10:57/mi
      10/04/13
    • 11:59/mi
      10/01/15
    Last 90 days
    Last 180 days
    Last 365 days

    When

    Thursday
    12 Feb
    92 °F
    43% rh
    12 Feb Thursday

    Total distance

    2.40miles

    Elapsed time

    25:28 4:30PM - 4:55PM

    Average pace

    10:37minutes per mile

    Route

    Angicos
    Brazil

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.65mph

    Calories

    331
    780Calories/hour

    Food equivalent

    Giant filet of salmon
    or something unhealthy...

    Average heart rate

    127bpm
    95 - 137bpm

    Average cadence

    167spm
    164 - 172spm

    Change in speed over route

    Splits