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    Team New
    Sairo Santos
    Last run with the New Balance 890v3

    Notable (as of the date of this run)

    Nothing notable

    Fastest 7 mile runs

    • 8:02/mi
      22/05/22
    • 8:06/mi
      13/02/22
    • 8:08/mi
      8/06/19
    • 8:12/mi
      14/08/22
    • 8:23/mi
      25/08/15
    • 8:24/mi
      7/08/15
    • 8:26/mi
      22/06/14
    • 8:27/mi
      9/12/18
    • 8:29/mi
      28/08/15
    • 8:33/mi
      11/08/15
    • 8:34/mi
      2/12/18
    • 8:34/mi
      10/06/23
    • 8:39/mi
      14/10/16
    • 8:42/mi
      1/02/16
    • 8:43/mi
      31/10/19
    • 8:44/mi
      25/03/23
    • 8:44/mi
      23/09/16
    • 8:44/mi
      29/12/15
    • 8:47/mi
      29/11/15
    • 8:49/mi
      19/11/19
    • 8:49/mi
      18/02/23
    • 8:52/mi
      18/06/23
    • 8:53/mi
      20/03/15
    • 8:53/mi
      25/03/18
    • 8:56/mi
      24/02/24
    • 8:57/mi
      15/12/15
    • 8:58/mi
      4/06/15
    • 8:58/mi
      15/11/15
    • 9:00/mi
      18/08/16
    • 9:00/mi
      19/06/14
    Last 90 days
    Last 180 days
    Last 365 days

    When

    Tuesday
    8 Dec
    81 °F
    73% rh
    85 °F
    8 Dec Tuesday

    Total distance

    7.78miles

    Elapsed time

    1:10:57 5:45AM - 6:55AM

    Average pace

    9:07minutes per mile

    Route

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.58mph

    Calories

    1136
    960Calories/hour

    Food equivalent

    An entire roasted chicken
    or something unhealthy...

    Average heart rate

    144bpm
    125 - 153bpm

    Average cadence

    173spm
    168 - 178spm

    Change in speed over route

    Splits