FriendsClose
    Team New
    Sairo Santos
    Great long one! :-)

    Notable (as of the date of this run)

    Nothing notable

    Fastest 9 mile runs

    • 7:36/mi
      29/06/14
    • 7:54/mi
      7/10/16
    • 8:20/mi
      6/09/16
    • 8:20/mi
      28/08/22
    • 8:22/mi
      6/03/22
    • 8:25/mi
      22/04/23
    • 8:25/mi
      25/09/22
    • 8:29/mi
      4/09/22
    • 8:30/mi
      19/07/15
    • 8:34/mi
      27/05/23
    • 8:39/mi
      29/10/22
    • 8:42/mi
      27/02/22
    • 8:49/mi
      3/02/24
    • 8:52/mi
      13/09/15
    • 8:53/mi
      23/08/15
    • 8:54/mi
      13/07/14
    • 8:54/mi
      3/02/16
    • 8:54/mi
      28/10/18
    • 8:57/mi
      30/03/24
    • 9:10/mi
      4/11/18
    • 9:12/mi
      7/06/15
    • 9:22/mi
      2/07/17
    • 9:23/mi
      22/11/15
    • 9:38/mi
      19/02/16
    • 9:55/mi
      28/12/14
    • 10:46/mi
      13/05/23
    Last 90 days
    Last 180 days
    Last 365 days

    When

    Sunday
    22 Nov
    77 °F
    69% rh
    22 Nov Sunday

    Total distance

    9.95miles

    Elapsed time

    1:33:18 5:49AM - 7:22AM

    Average pace

    9:23minutes per mile

    Route

    Caraúbas
    Brazil

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.40mph

    Calories

    1361
    900Calories/hour

    Food equivalent

    An entire watermelon
    or something unhealthy...

    Average heart rate

    150bpm
    136 - 158bpm

    Average cadence

    173spm
    164 - 178spm

    Change in speed over route

    Splits