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    Team New
    Sairo Santos

    Notable (as of the date of this run)

    Nothing notable

    Fastest 5 mile runs

    • 6:37/mi
      30/07/20
    • 6:59/mi
      28/08/20
    • 7:05/mi
      29/08/20
    • 7:16/mi
      30/06/22
    • 7:18/mi
      28/06/22
    • 7:33/mi
      6/06/23
    • 7:35/mi
      2/07/22
    • 7:36/mi
      13/04/23
    • 7:40/mi
      29/05/23
    • 7:43/mi
      10/04/23
    • 7:44/mi
      27/04/23
    • 7:45/mi
      12/05/20
    • 7:47/mi
      6/02/24
    • 7:51/mi
      7/03/23
    • 7:53/mi
      21/06/22
    • 7:53/mi
      14/06/14
    • 7:54/mi
      1/05/23
    • 7:55/mi
      23/03/23
    • 7:57/mi
      26/06/23
    • 7:57/mi
      21/03/23
    • 7:57/mi
      30/04/20
    • 7:58/mi
      7/06/22
    • 7:59/mi
      24/07/14
    • 8:00/mi
      17/04/23
    • 8:00/mi
      6/04/23
    • 8:00/mi
      9/06/22
    • 8:00/mi
      25/05/23
    • 8:01/mi
      16/01/24
    • 8:02/mi
      27/03/23
    • 8:03/mi
      7/01/24
    Last 90 days
    Last 180 days
    Last 365 days

    When

    Saturday
    3 Jan
    83 °F
    64% rh
    88 °F
    3 Jan Saturday

    Total distance

    4.99miles

    Elapsed time

    49:19 4:53PM - 5:42PM

    Average pace

    9:53minutes per mile

    Route

    Tranquilim
    Mossoró, Brazil

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.07mph

    Calories

    684
    840Calories/hour

    Food equivalent

    1 whole sea bass
    or something unhealthy...

    Average heart rate

    133bpm
    80 - 145bpm

    Average cadence

    165spm
    118 - 170spm

    Change in speed over route

    Splits