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    Team New
    Sairo Santos
    Morning Run

    Notable (as of the date of this run)

    • was fastest 0mi ever
    • was fastest 1k ever
    • was lowest max heart rate in 3 months
    • was earliest run in a month
    3 pro notables not displayed

    Fastest 0 mile runs

    • 7:20/mi
      21/07/18
    • 7:49/mi
      20/08/18
    • 8:16/mi
      23/07/18
    • 8:19/mi
      24/07/18
    • 8:20/mi
      25/07/18
    • 8:28/mi
      3/02/20
    • 8:40/mi
      5/02/20
    • 8:57/mi
      5/11/17
    • 8:58/mi
      7/02/20
    • 9:00/mi
      20/07/18
    • 9:01/mi
      17/07/18
    • 9:07/mi
      19/07/18
    • 9:10/mi
      16/07/18
    • 9:15/mi
      13/08/13
    • 9:22/mi
      14/07/18
    • 9:23/mi
      30/07/18
    • 11:50/mi
      13/08/13
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Sunday
    5 Nov
    59 °F
    97% rh
    5 Nov Sunday

    Total distance

    0.71miles

    Elapsed time

    6:20 7:47AM - 7:53AM

    Average pace

    8:57minutes per mile

    Route

    Liberdade
    Brazil

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.71mph

    Calories

    99
    960Calories/hour

    Food equivalent

    A good sized apple
    or something unhealthy...

    Average heart rate

    136bpm
    86 - 157bpm

    Average cadence

    167spm
    120 - 192spm

    Change in speed over route