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    Team New
    Sairo Santos

    July 2023 running report

    Miles run this month

    forty nine

    Most often run on

    Monday
    Average 4.2 miles
    3 times

    Least often run on

    Wednesday
    Average 0.0 miles
    0 times

    Average run length

    5.5miles

    Average days run per week

    2.0days

    Time of day

    89%
    PM

    Average pace

    9:00minutes per mile

    longest run

    11.6miles
    on Jul 1

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    13days
    Jul 18 — Jul 30
    Longest streak
    3days
    Jul 15 — Jul 17

    Daily stats for the month

     

    Personal records

    • 5 mile4/07/238:12min/mi7.31mph41:02total5runs
    * All distances are rounded down and times are interpolated.