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    Team New
    Sairo Santos

    November 2022 running report

    Miles run this month

    sixty eight

    Most often run on

    Tuesday
    Average 4.5 miles
    4 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    4.5miles

    Average days run per week

    3.5days

    Time of day

    100%
    PM

    Average pace

    8:51minutes per mile

    longest run

    6.2miles
    on Nov 5

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    8days
    Nov 7 — Nov 14
    Longest streak
    3days
    Nov 22 — Nov 24

    Daily stats for the month

     

    Personal records

    • 5 km15/11/228:55min/mi6.73mph27:41total2runs
    • 4 mile20/11/228:31min/mi7.04mph34:04total5runs
    • 5 mile29/11/228:42min/mi6.90mph43:30total5runs
    • 10 km5/11/228:39min/mi6.93mph53:46total1run
    * All distances are rounded down and times are interpolated.