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    Team New
    Sairo Santos

    August 2019 running report

    Miles run this month

    forty

    Most often run on

    Thursday
    Average 5.1 miles
    3 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    6.7miles

    Average days run per week

    1.4days

    Time of day

    83%
    PM

    Average pace

    8:06minutes per mile

    longest run

    13.3miles
    on Aug 4

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    17days
    Aug 5 — Aug 21
    Longest streak
    1days
    Aug 29 2019

    Daily stats for the month

     

    Personal records

    • 4 mile24/08/198:30min/mi7.06mph34:01total1run
    • 5 mile1/08/198:40min/mi6.93mph43:18total1run
    • 10 km29/08/198:16min/mi7.26mph51:21total1run
    • Half marathon4/08/197:27min/mi8.06mph1:37:30total
      1run
    * All distances are rounded down and times are interpolated.