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    Team New
    Sairo Santos

    November 2019 running report

    Miles run this month

    one hundred one

    Most often run on

    Sunday
    Average 9.9 miles
    4 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    6.3miles

    Average days run per week

    3.7days

    Time of day

    62%
    PM

    Average pace

    8:54minutes per mile

    longest run

    11.2miles
    on Nov 17

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    6days
    Nov 25 — Nov 30
    Longest streak
    4days
    Nov 12 — Nov 15

    Daily stats for the month

     

    Personal records

    • 4 mile13/11/198:53min/mi6.76mph35:30total2runs
    • 5 mile20/11/198:58min/mi6.69mph44:51total1run
    • 10 km24/11/198:41min/mi6.90mph54:00total4runs
    * All distances are rounded down and times are interpolated.