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    Team New
    Sairo Santos

    July 2017 running report

    Miles run this month

    ninety seven

    Most often run on

    Saturday
    Average 4.8 miles
    5 times

    Least often run on

    Monday
    Average 3.3 miles
    1 time

    Average run length

    5.7miles

    Average days run per week

    3.6days

    Time of day

    88%
    PM

    Average pace

    8:51minutes per mile

    longest run

    13.2miles
    on Jul 30

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    6days
    Jul 16 — Jul 21
    Longest streak
    3days
    Jul 4 — Jul 6

    Daily stats for the month

     

    Personal records

    • 1 mile1/07/179:30min/mi6.31mph9:30total1run
    • 5 km1/07/176:29min/mi9.25mph20:09total
      6runs
    • 10 km6/07/178:31min/mi7.04mph52:56total7runs
    • 10 mile9/07/179:04min/mi6.61mph1:30:43total1run
    • Half marathon30/07/177:13min/mi8.31mph1:34:32total
      1run
    * All distances are rounded down and times are interpolated.