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    Team New
    Sairo Santos

    November 2017 running report

    Miles run this month

    sixty one

    Most often run on

    Tuesday
    Average 5.2 miles
    3 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    4.7miles

    Average days run per week

    2.6days

    Time of day

    55%
    AM

    Average pace

    8:44minutes per mile

    longest run

    10.0miles
    on Nov 12

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    11days
    Nov 17 — Nov 27
    Longest streak
    4days
    Nov 7 — Nov 10

    Daily stats for the month

     

    Personal records

    • 5 km5/11/177:02min/mi8.54mph21:50total3runs
    • 4 mile28/11/178:38min/mi6.95mph34:32total3runs
    • 5 mile5/11/178:42min/mi6.89mph43:32total2runs
    • 10 km10/11/179:07min/mi6.58mph56:38total1run
    • 10 mile12/11/178:32min/mi7.03mph1:25:22total1run
    * All distances are rounded down and times are interpolated.