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    Team New
    Sairo Santos

    September 2016 running report

    Miles run this month

    two hundred sixteen

    Most often run on

    Thursday
    Average 5.8 miles
    5 times

    Least often run on

    Monday
    Average 5.2 miles
    4 times

    Average run length

    7.2miles

    Average days run per week

    7.0days

    Time of day

    90%
    AM

    Average pace

    8:51minutes per mile

    longest run

    14.4miles
    on Sep 25

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    0days
    Not a day missed
    Longest streak
    30days
    Sep 1 — Sep 30

    Daily stats for the month

     

    Personal records

    • 5 km17/09/169:59min/mi6.01mph31:01total1run
    • 4 mile19/09/169:12min/mi6.52mph36:48total5runs
    • 5 mile10/09/168:37min/mi6.96mph43:06total5runs
    • 10 km11/09/166:48min/mi8.82mph42:15total
      1run
    • 10 mile30/09/168:20min/mi7.21mph1:23:15total1run
    • 20 km4/09/168:38min/mi6.95mph1:47:20total2runs
    * All distances are rounded down and times are interpolated.