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    Team New
    Sairo Santos

    August 2016 running report

    Miles run this month

    one hundred eighty six

    Most often run on

    Tuesday
    Average 6.3 miles
    5 times

    Least often run on

    Saturday
    Average 4.4 miles
    3 times

    Average run length

    6.4miles

    Average days run per week

    6.6days

    Time of day

    90%
    AM

    Average pace

    9:12minutes per mile

    longest run

    12.5miles
    on Aug 14

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    1days
    Missed Aug 13
    Longest streak
    18days
    Aug 14 — Aug 31

    Daily stats for the month

     

    Personal records

    • 5 km10/08/169:28min/mi6.33mph29:26total3runs
    • 4 mile12/08/169:17min/mi6.47mph37:07total6runs
    • 5 mile20/08/169:22min/mi6.40mph46:52total2runs
    • 10 km17/08/168:30min/mi7.06mph52:49total6runs
    • 10 mile7/08/169:18min/mi6.45mph1:33:01total1run
    • 20 km14/08/168:35min/mi6.99mph1:46:39total2runs
    * All distances are rounded down and times are interpolated.